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Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction.
Cable pullover with rope. Find related exercises and variations along with expert tips. How to do a cable pullover. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.
Subscribe to our channel. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Adjust the carriage so that it s near the top third of the machine. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist.
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